IBS Podcasts and Audio

Candida overgrowth may contribute to symptoms ranging from IBS and recurrent vaginitis to brain fog and chronic fatigue. Dean Mitchell, MD, author of "Conquering Candida", discusses how antibiotics, PPIs, stress and microbiome disruption can promote Candida overgrowth, as well as his approach to treatment using diet, antifungals, vitamin therapy and sublingual Candida immunotherapy. He also explores the limitations of Candida testing and the importance of restoring a diverse microbiome on The Perfect Stool Podcast with host Lindsey Parsons, EdD. Listen through Spotify link below: https://open.spotify.com/show/39MQQm9fZbMfcmOGtw0nKa?si=c7ded22a4c334d29 or find various pod…

What happens when the stress of being a first responder doesn’t just stay in your head but starts showing up in your gut? Today, we’re joined by Police Chief Michael Assad Jr. of the Rochester, Massachusetts Police Department for an honest conversation about the often-overlooked connection between first responder stress, gut health, IBS, and nutrition. From high-pressure calls and long shifts to those unexpected “code brown” moments, chronic stress can take a serious toll on the digestive system. We’ll talk about recognizing those warning signs, why gut health deserves more attention in the first responder community, and how nutrition, stress management and everyday habit…

Psychological and social factors that contribute to disordered eating, especially in relation to IBS and health misinformation. I cover how this can build up, including personality traits, social media influence, and practical strategies for managing food-related anxiety. Why diet layering is more difficult in IBS Risk factors for orthorexia and disordered eating in IBS Links Ep 43 - ARFID in IBS Ep 159 - with Anne Richardson - The Eating Disorder Nutritionist Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon) Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - ht…

On this episode of the Gut Matters podcast, co-hosts Johannah Ruddy and Dr. Andrea Shin are joined by Dr. Tiffany Duffing, a licensed clinical psychologist and US Army veteran, and Mike Wynn, director of the Quell Foundation's First Responder Resilience Project, to explore the gut-brain connection in veterans and first responders. The conversation covers how chronic stress, PTSD, and hypervigilance can drive IBS symptoms, particularly constipation, through top-down and bottom-up nervous system dysregulation. The guests share evidence-based interventions like diaphragmatic breathing, gut-directed CBT, and clinical hypnosis, while Mike offers a candid look at the cultural b…

Low-FODMAP diet doesn't have to mean restrictive eating. In this episode, discover how to build symptom-free meals with a practical strategy, Monash-certified convenience foods, and a clear way to build a balanced diet. Building a balanced low FODMAP diet meal - protein, fats, carbs Why you don't need lactose free cheese Meal ideas for the restriction phase of the low FODMAP diet Perfect for newly diagnosed patients and busy professionals with IBS who want to follow the low FODMAP diet without guessing. Links Download - FREE low FODMAP vegetarian protein guide Download - FREE low FODMAP diet starter kit Buy my book - Inside Knowledge for people with IBS & SIBO (fin…

In this episode, Lindsey speaks with Harry Massey, founder of Energy4Life, about bioenergetic approaches to health, including voice scans, infoceuticals and the GEM device. They explore how resonance and informational fields may influence gut health, cellular and mitochondrial function, the research behind these technologies and their potential applications for fatigue, pain, emotional health and gut healing on The Perfect Stool Podcast with host Lindsey Parsons, EdD. Listen through Spotify link below: https://open.spotify.com/show/39MQQm9fZbMfcmOGtw0nKa?si=c7ded22a4c334d29 or find various podcast player links at: https://linktr.ee/theperfectstoolpodcast

We recognize that food plays a role in managing IBS and other digestive conditions and making informed choices could provide a better quality of life for you or your loved ones. Kate Scarlata MPH, RDN who is a clinical expert in the research and practical use of FODMAP for managing GI symptoms, invited four companies to speak about their products to help you make food choices easier. Intoleran are digestive experts in enzymes and supplements for intestinal support which can help you enjoy food again. Gourmend Foods provides cooking essentials that replace symptom causing ingredients with the highest quality, low FODMAP alternatives. tuut app, makes tracking food and lifes…

This special World IBS Day 2026 webinar features the GI experts: Andrea Shin, MD a gastroenterologist at UCLA Health who serves on the Rome V Bowel Disorders Committee, Sarah Ballou, PhD a clinical psychologist specializing in gastropsychology at Beth Israel Deaconess Medical Center who serves as Co‑Chair of the GastroPsychology Section of the Rome Foundation and Heidi Staudacher, PhD an advanced accredited practicing Dietitian and Associate Professor (Research) at Monash University who serves on the Rome V DGBI Treatment Trials committee. This independent medical educational webinar is co-presented by the Rome Foundation and supported by Ardelyx, Salix Pharmaceuticals, M…

Probiotics could help manage IBS symptoms like bloating, gas, and abdominal pain by balancing gut flora, strengthening the gut barrier, and improving motility, Benefits vary by strain and individual. Our GI experts: John Damianos MD a clinical fellow in Gastroenterology and Hepatology at the Mayo Clinic who also serves on the Scientific Advisory Committee of the Alliance for Education on Probiotics and Kate Scarlata MPH, RDN a clinical expert in the research and practical use of diet and FODMAP for managing GI symptoms, discussed this topic. This independent medical educational webinar is supported by ExeGI Pharma, the makers of the probiotic Visbiome. Learn more about Tu…

In this episode, I explore evidence-based probiotic strains clinically shown to ease IBS symptoms and support gut health. Discover which strains have been evidenced, how they actually work, and how to choose probiotics that fit your IBS set of symptoms. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon) Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @go…

If eating has become a source of fear because of digestive symptoms, you're not alone. For many people living with IBS, IBD, and other GI conditions, repeated eating-related symptom flares create powerful food–symptom associations that make avoiding certain foods feel like the safest choice. Over time, however, this understandable protective response can become restrictive, limiting nutrition, social connection, and overall quality of life. In this episode, we're joined by digestive health and eating disorder dietitian expert, Janelle Smith, RDN, and GI psychologist Dr. Madison Simons to explore the overlap between gastrointestinal disorders, food fear, and disordered eat…

Are low-fat diets, keto, carnivore, elimination diets, and intermittent fasting doing more harm than good—especially for women? In this episode, functional nutrition practitioner Elizabeth Aylor, FDN-P, explains why restrictive diets can backfire for hormones, thyroid function, metabolism, blood sugar and gut health. We discuss how to support digestion and expand a limited diet, the role of mold toxicity in chronic digestive symptoms, practical approaches to healing eosinophilic esophagitis, and get a starter strength training regimen on The Perfect Stool Podcast with host Lindsey Parsons, EdD. Listen through Spotify link below: https://open.spotify.com/show/39MQQm9fZbMf…

FREE download - IBS Flare checklist Understanding your personal triggers is important, but quite a tricky task. In this episode, I break down common IBS triggers outside of what you eat. This explores how stress and digestion interact, and I share strategies for working out what caused your IBS flare up. Whether you're newly diagnosed or managing long-term IBS, you'll get expert insights on preventing flares and reclaiming control of your gut health. Linked episodes Ep 111 - Explaining the Gut Reset Cogs Model Ep 20 - Managing flare ups Downloads mentioned IBS flare up trigger finder IBS Diet & Symptom tracker download Buy my book - Inside Knowledge for people with I…

Confused between SIBO and IBS? In this episode, I'm breaking down the differences in symptoms, testing, and treatment so you know more of what to do. What's the best diet for people with SIBO? How do symptoms differ in IBS or SIBO? SIBO testing approaches Linked episodes Ep 103 - Testing for SIBO Ep 40 - Best diets for SIBO Ep 24 - Abnormal eating patterns affecting your IBS Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon) Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Ready for your gut reset? 🌍 I work…

In this episode, Amy Hollenkamp, RD challenges some common assumptions about gut testing, including the reliability and clinical usefulness of tests like the GI-MAP and SIBO breath testing. We dive into the complexities of post-infectious IBS, discuss prokinetics and the SIBO-antimicrobial rabbit hole, examine how nutrient deficiencies can contribute to digestive symptoms and explore why strengthening the immune system may be a key piece of the gut-healing puzzle on The Perfect Stool Podcast with host Lindsey Parsons, EdD. Listen through Spotify link below: https://open.spotify.com/show/39MQQm9fZbMfcmOGtw0nKa?si=c7ded22a4c334d29 or find various podcast player links at: h…

You probably know fibre is good for the gut, but lots of people with IBS feel it's impossible to make any changes. This episode I cover: What is fibremaxxing and does it work? Why fibre is important for people with IBS (and everyone) Prebiotics - what are they and how do they help How to approach slowly increasing your fibre intake when you have IBS or SIBO Can supplements help? Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon) Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Ready for your gut reset? 🌍 I wo…

Have you been tested for IBD? The symptoms can be very similar to IBS-D so it's good to confirm it's been ruled out for you with your doctors. This week I'm joined by Clemmie Oliver, an experienced IBD specialist nutritionist and we talked about : What is IBD - different types Diagnosis process (especially differences to IBS) Different diets for IBD during a flare or remission Important nutrients to include & what might be low in people with IBD Microscopic colitis - the third type of IBD that often gets missed About Clemmie Clemmie Oliver is an IBD specialist Nutritionist and the founder of the Nutrition and Lifestyle Medicine (NALM) Clinic, established in 2018. NA…

Dr. Eric Osansky shares his personal journey overcoming Graves' disease and discusses the root causes of both hyperthyroidism and hypothyroidism, including gut health, stress and environmental triggers. He also covers dietary strategies and natural approaches to managing symptoms and supporting thyroid health on The Perfect Stool Podcast with host Lindsey Parsons, EdD. Listen through Spotify link below: https://open.spotify.com/show/39MQQm9fZbMfcmOGtw0nKa?si=c7ded22a4c334d29 or find various podcast player links at: https://linktr.ee/theperfectstoolpodcast

Gut health trends are everywhere, but which ones deserve a closer look, and which ones need a reality check? In this episode, we break down the biggest gut health trends getting clicks, likes, and follows online. From our "hard no" to "I'm curious," we share where each trend lands on our hype scale and explain the science, physiology, and gut-brain connection behind our take. We explore what actually helps symptoms like constipation, bloating, and digestive discomfort without fueling anxiety, wasting money, or creating unnecessary health risks. From viral wellness trends to evidence-based advice, here's what we're discussing: Does the viral chia seed "internal shower" act…

Join me to listen to Anne Richardson a fantastic nutritional therapist talk about diet restriction and when it can tip into disordered eating. We covered: The cross over with eating disorders and digestive issues Diet culture and the influence of social media Should you be tracking your health? Orthorexia - what is it, signs for watch out for About Anne Anne is a Registered Nutritional Therapist, cognitive behavioural therapy practitioner, lecturer and supervisor. She has been practicing for more than ten years and exclusively works in the field of disordered eating. Anne suffered with anorexia in her teens and now draws from her lived experience to blend her knowledge …

MCAS can affect every part of your body, and it's not well understood. Today I'm joined by dietitian Chloe Hall to talk about the digestive aspects of Mast Cell Activation Syndrome. We covered: What is MCAS and how is it diagnosed Approaching your doctor, how to ask about MCAS Typical medical treatments for MCAS What is a low histamine diet and how to follow it The role of the gut microbiome in histamine clearance MCAS and small intestine bacterial overgrowth (SIBO) About Chloe Chloe is a Dietitian with over 15 years of experience, including more than a decade working within the NHS. She now runs her private practice, The Calm Gut Dietitian (www.thecalmgutdietitian.com…

On this episode of Gut Matters, host Johannah Ruddy sits down with Ardelyx CEO Mike Raab and Chief Patient Officer Dr. Laura Williams to explore what patient centricity truly means in practice, not as a corporate buzzword, but as a guiding principle that shapes company culture, strategy, and decision-making. Mike shares how formative experiences in rare disease at Genzyme inspired his commitment to putting patients first, while Laura recounts how her own health scare and career journey from treating HIV patients to leading advocacy deepened her understanding of the patient experience. Together, they discuss how embedding the patient voice across every function, from clini…

The food pyramid has been flipped - but does it go far enough? In this episode, Lindsey sits down with Reed Davis, founder of Functional Diagnostic Nutrition, to unpack the biggest shake-up in the U.S. dietary guidelines in decades. From the rise of protein and healthy fats to the demotion of grains, Reed and Lindsey break down what the new guidelines mean for your gut, your metabolism and your long-term health on The Perfect Stool Podcast with host Lindsey Parsons, EdD. Listen through Spotify link below: https://open.spotify.com/show/39MQQm9fZbMfcmOGtw0nKa?si=c7ded22a4c334d29 or find various podcast player links at: https://linktr.ee/theperfectstoolpodcast

Could your digestive issues be caused by how the body holds itself together? Connective tissue conditions can change the speed of food through the gut, impact on digestion as well as a host of other impacts. This week Alex Orfanides, osteopath and hypermobility expert, answers all my questions: What is hypermobility and how would you know if this affects you? How can connective tissue disorders like hypermobility Ehlers Danlos Syndrome (hEDS) affect your digestion? What lifestyle changes help if you have hEDS / HDS? Thank you to Alex for a fantastic conversation, her passion for this topic is very clear and she's so well researched and knowledgeable on this topic. About…

How does your pelvic floor affect your bowel movements? This conversation covers all you never knew you need to know about the physical aspects of doing a poo: How can pelvic health physiotherapy support different types of IBS What happens in a pelvic health physio appointment Implications of straining on the toilet How menopause can affect pelvic health About Clare Clare is a specialist pelvic and digestive health physiotherapist and author, based in London, with a passion to support those of all genders and ages with their pelvic health. She believes in talking openly about taboo topics and ensuring everyone feels comfortable to get support even for problems that may …