https://www.ibspatient.org/community/rss/4-ibs-podcasts.xml/Podcasts from the IBS Patient Support GroupenCandida overgrowth may contribute to symptoms ranging from IBS and recurrent vaginitis to brain fog and chronic fatigue. Dean Mitchell, MD, author of "Conquering Candida", discusses how antibiotics, PPIs, stress and microbiome disruption can promote Candida overgrowth, as well as his approach to treatment using diet, antifungals, vitamin therapy and sublingual Candida immunotherapy. He also explores the limitations of Candida testing and the importance of restoring a diverse microbiome on The Perfect Stool Podcast with host Lindsey Parsons, EdD. Listen through Spotify link below: https://open.spotify.com/show/39MQQm9fZbMfcmOGtw0nKa?si=c7ded22a4c334d29 or find various podcast player links at: https://linktr.ee/theperfectstoolpodcastFri, 04 Sep 2026 19:36:36 +0000What happens when the stress of being a first responder doesn’t just stay in your head but starts showing up in your gut? Today, we’re joined by Police Chief Michael Assad Jr. of the Rochester, Massachusetts Police Department for an honest conversation about the often-overlooked connection between first responder stress, gut health, IBS, and nutrition. From high-pressure calls and long shifts to those unexpected “code brown” moments, chronic stress can take a serious toll on the digestive system. We’ll talk about recognizing those warning signs, why gut health deserves more attention in the first responder community, and how nutrition, stress management and everyday habits can play a role in feeling better and performing at your best. This is a conversation about stress, resilience, and taking care of the part of your body that may be trying to tell you it’s time to slow down and pay attention. We share practical ways to build a culture where officers can recover from adrenaline, fuel better on shift, and get support without stigma. • why shift work and disrupted routines can trigger IBS symptoms • the “SHIT” acronym: shift work, high octane habits, irregular nutrition, tactical stress • how energy drinks, dehydration, and gas station food can backfire fast • simple leadership moves that normalize wellness and real help seeking • fitness incentives, workout on duty, and building a wellness room • on scene tools like box breathing and diaphragmatic breathing • gentle diet cleanup basics: adjusting caffeine, alcohol, hydration, and fiber, per tolerance • nicotine pouches and stress habits that can worsen gut symptoms • when to see a doctor and what red flags to watch for • why a clear diagnosis can lower stress and improve symptoms Don't forget to subscribe, rate, and leave us a comment. You can also follow us on social media @TheGutHealthPodcast, where we'd love for you to share your thoughts, questions, and experiences. This podcast was sponsored by Ardelyx. Sorry for Kate’s raspy voice, she’s just getting over a cold! And a big thank-you to Megan for holding down the fort. ❤️ References: Hartley TA, Violanti JM, Mnatsakanova A, Andrew ME, Burchfiel CM. Military experience and levels of stress and coping in police officers. Int J Emerg Ment Health. 2013;15(4):229-39. PMID: 24707586; PMCID: PMC4734366. Shin A, Xu H, Imperiale TF. The Prevalence, Humanistic Burden, and Health Care Impact of Irritable Bowel Syndrome Among United States Veterans. Clin Gastroenterol Hepatol. 2023 Apr;21(4):1061-1069.e1. doi: 10.1016/j.cgh.2022.08.005. Epub 2022 Aug 11. PMID: 35964894; PMCID: PMC9918609. Demo of diaphragmatic breathing. Learn more about Kate and Dr. Riehl: Website: www.katescarlata.com and www.drriehl.com Instagram: @katescarlata @drriehl and @theguthealthpodcast Order Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.Tue, 01 Sep 2026 08:00:00 +0000Tue, 01 Sep 2026 07:30:00 +0000On this episode of the Gut Matters podcast, co-hosts Johannah Ruddy and Dr. Andrea Shin are joined by Dr. Tiffany Duffing, a licensed clinical psychologist and US Army veteran, and Mike Wynn, director of the Quell Foundation's First Responder Resilience Project, to explore the gut-brain connection in veterans and first responders. The conversation covers how chronic stress, PTSD, and hypervigilance can drive IBS symptoms, particularly constipation, through top-down and bottom-up nervous system dysregulation. The guests share evidence-based interventions like diaphragmatic breathing, gut-directed CBT, and clinical hypnosis, while Mike offers a candid look at the cultural barriers to seeking care in law enforcement and the Quell Foundation's video-based mental health training programs now rolling out to agencies nationwide. Gut Matters is produced by BloodStream Media and made possible by Ardelyx. Content Producer: Mishu Nitulescu. At Ardelyx®, we are dedicated to improving the lives of patients by discovering, developing, and commercializing first-in-class medicines that advance care to patients with unmet medical need. Learn more about us at Ardelyx.com Transparency Statement: Gut Matters: Discoveries and Innovations is produced by Believe Limited and made possible by Ardelyx®. The following Ardelyx®-supported program is intended for informational and educational purposes only and is not intended as medical advice. Please speak with your healthcare professional before making any medical decisions. View the full articleMon, 31 Aug 2026 07:00:00 +0000Tue, 25 Aug 2026 07:30:00 +0000In this episode, Lindsey speaks with Harry Massey, founder of Energy4Life, about bioenergetic approaches to health, including voice scans, infoceuticals and the GEM device. They explore how resonance and informational fields may influence gut health, cellular and mitochondrial function, the research behind these technologies and their potential applications for fatigue, pain, emotional health and gut healing on The Perfect Stool Podcast with host Lindsey Parsons, EdD. Listen through Spotify link below: https://open.spotify.com/show/39MQQm9fZbMfcmOGtw0nKa?si=c7ded22a4c334d29 or find various podcast player links at: https://linktr.ee/theperfectstoolpodcastWed, 12 Aug 2026 22:35:25 +0000We recognize that food plays a role in managing IBS and other digestive conditions and making informed choices could provide a better quality of life for you or your loved ones. Kate Scarlata MPH, RDN who is a clinical expert in the research and practical use of FODMAP for managing GI symptoms, invited four companies to speak about their products to help you make food choices easier. Intoleran are digestive experts in enzymes and supplements for intestinal support which can help you enjoy food again. Gourmend Foods provides cooking essentials that replace symptom causing ingredients with the highest quality, low FODMAP alternatives. tuut app, makes tracking food and lifestyle factors quick and painless with voice memos and photos. Then, AI does the hard part tracking everything for you. Verve Market personalizes local grocery shopping by analyzing hundreds of thousands of products at the ingredient level to match you with the best options based on your dietary needs with a fully curated experience. This independent medical educational webinar is supported by Intoleran, Gourmend Foods, tuutapp.net, and Verve Market Learn more about Tuesday Night IBS at TuesdayNightIBS.com The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment. View the full articleMon, 10 Aug 2026 19:02:57 +0000This special World IBS Day 2026 webinar features the GI experts: Andrea Shin, MD a gastroenterologist at UCLA Health who serves on the Rome V Bowel Disorders Committee, Sarah Ballou, PhD a clinical psychologist specializing in gastropsychology at Beth Israel Deaconess Medical Center who serves as Co‑Chair of the GastroPsychology Section of the Rome Foundation and Heidi Staudacher, PhD an advanced accredited practicing Dietitian and Associate Professor (Research) at Monash University who serves on the Rome V DGBI Treatment Trials committee. This independent medical educational webinar is co-presented by the Rome Foundation and supported by Ardelyx, Salix Pharmaceuticals, Modify Health, Monash FODMAP and tuutapp.net Learn more about Tuesday Night IBS at TuesdayNightIBS.com The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment. View the full articleMon, 10 Aug 2026 18:55:59 +0000Probiotics could help manage IBS symptoms like bloating, gas, and abdominal pain by balancing gut flora, strengthening the gut barrier, and improving motility, Benefits vary by strain and individual. Our GI experts: John Damianos MD a clinical fellow in Gastroenterology and Hepatology at the Mayo Clinic who also serves on the Scientific Advisory Committee of the Alliance for Education on Probiotics and Kate Scarlata MPH, RDN a clinical expert in the research and practical use of diet and FODMAP for managing GI symptoms, discussed this topic. This independent medical educational webinar is supported by ExeGI Pharma, the makers of the probiotic Visbiome. Learn more about Tuesday Night IBS at TuesdayNightIBS.com The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment. View the full articleMon, 10 Aug 2026 18:47:12 +0000Tue, 04 Aug 2026 07:30:00 +0000If eating has become a source of fear because of digestive symptoms, you're not alone. For many people living with IBS, IBD, and other GI conditions, repeated eating-related symptom flares create powerful food–symptom associations that make avoiding certain foods feel like the safest choice. Over time, however, this understandable protective response can become restrictive, limiting nutrition, social connection, and overall quality of life. In this episode, we're joined by digestive health and eating disorder dietitian expert, Janelle Smith, RDN, and GI psychologist Dr. Madison Simons to explore the overlap between gastrointestinal disorders, food fear, and disordered eating. Together, we explore how fear around eating develops, how healthcare providers tell the difference between healthy caution and fear that's limiting daily life, and how people can gradually rebuild confidence with eating through compassionate, evidence-based care. We also explain why working with a team—including a gastroenterologist, GI dietitian, and GI psychologist—can make all the difference in helping people feel more comfortable with food, expand their diets, and get back to living life more fully. In this episode, we discuss: Why progressively restricting foods can worsen fatigue, anxiety, nutrition, and overall quality of life Why avoiding foods because of GI symptoms can be an adaptive response, your brain is trying to help you, and this isn't inherently "pathological" How the amygdala, your body's alarm system, and visceral hypersensitivity create powerful food-symptom associations Signs that food avoidance is no longer serving you and may be driven by fear How clinicians use open-ended conversations and screening tools to identify disordered eating and ARFID risk When dietary therapies like the low FODMAP diet are appropriate and when they're not Least-restrictive nutrition strategies, including gentle food swaps and stepwise reintroduction Which evidence-based supplements may help manage symptoms without adding unnecessary diet restriction How exposure ladders, "micro-dosing" feared foods, and coping strategies can reduce anticipatory anxiety Why reframing symptoms as sensations and separating discomfort from danger is a powerful part of recovery How a collaborative care team can help people regain confidence, nourish their bodies, and expand their lives—not just their diets. f you or someone you love has ever felt overwhelmed by food fear because of digestive symptoms, this conversation offers reassurance, practical strategies, and hope. While some dietary changes may be appropriate to manage GI conditions, recovery is about learning to distinguish necessary restrictions from fear-driven avoidance, rebuilding trust in your body, and finding the right support so food can become a source of nourishment and enjoyment again. Reference: Simons M, Issokson K. From Food Fears to Food Freedom: How Do We Best Manage Restrictive Eating in Inflammatory Bowel Disease? Crohns Colitis 360. 2025 Learn more about Kate and Dr. Riehl: Website: www.katescarlata.com and www.drriehl.com Instagram: @katescarlata @drriehl and @theguthealthpodcast Order Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.Sat, 01 Aug 2026 08:00:00 +0000Are low-fat diets, keto, carnivore, elimination diets, and intermittent fasting doing more harm than good—especially for women? In this episode, functional nutrition practitioner Elizabeth Aylor, FDN-P, explains why restrictive diets can backfire for hormones, thyroid function, metabolism, blood sugar and gut health. We discuss how to support digestion and expand a limited diet, the role of mold toxicity in chronic digestive symptoms, practical approaches to healing eosinophilic esophagitis, and get a starter strength training regimen on The Perfect Stool Podcast with host Lindsey Parsons, EdD. Listen through Spotify link below: https://open.spotify.com/show/39MQQm9fZbMfcmOGtw0nKa?si=c7ded22a4c334d29 or find various podcast player links at: https://linktr.ee/theperfectstoolpodcastFri, 31 Jul 2026 18:18:46 +0000Tue, 28 Jul 2026 08:00:00 +0000Tue, 21 Jul 2026 07:30:00 +0000In this episode, Amy Hollenkamp, RD challenges some common assumptions about gut testing, including the reliability and clinical usefulness of tests like the GI-MAP and SIBO breath testing. We dive into the complexities of post-infectious IBS, discuss prokinetics and the SIBO-antimicrobial rabbit hole, examine how nutrient deficiencies can contribute to digestive symptoms and explore why strengthening the immune system may be a key piece of the gut-healing puzzle on The Perfect Stool Podcast with host Lindsey Parsons, EdD. Listen through Spotify link below: https://open.spotify.com/show/39MQQm9fZbMfcmOGtw0nKa?si=c7ded22a4c334d29 or find various podcast player links at: https://linktr.ee/theperfectstoolpodcastFri, 17 Jul 2026 16:45:20 +0000Tue, 14 Jul 2026 08:00:00 +0000Tue, 07 Jul 2026 07:00:00 +0000Dr. Eric Osansky shares his personal journey overcoming Graves' disease and discusses the root causes of both hyperthyroidism and hypothyroidism, including gut health, stress and environmental triggers. He also covers dietary strategies and natural approaches to managing symptoms and supporting thyroid health on The Perfect Stool Podcast with host Lindsey Parsons, EdD. Listen through Spotify link below: https://open.spotify.com/show/39MQQm9fZbMfcmOGtw0nKa?si=c7ded22a4c334d29 or find various podcast player links at: https://linktr.ee/theperfectstoolpodcastThu, 02 Jul 2026 21:42:52 +0000Gut health trends are everywhere, but which ones deserve a closer look, and which ones need a reality check? In this episode, we break down the biggest gut health trends getting clicks, likes, and follows online. From our "hard no" to "I'm curious," we share where each trend lands on our hype scale and explain the science, physiology, and gut-brain connection behind our take. We explore what actually helps symptoms like constipation, bloating, and digestive discomfort without fueling anxiety, wasting money, or creating unnecessary health risks. From viral wellness trends to evidence-based advice, here's what we're discussing: Does the viral chia seed "internal shower" actually cleanse your colon or is that just clever marketing? Are colonics and coffee enemas detox heroes, or do they go against how your gut is designed to work? Can lemon water and apple cider vinegar really "wake up" your digestion first thing in the morning? Can a simple self-care routine improve your gut symptoms, even if it doesn't "heal" your digestive system? Are fermented foods always packed with probiotics or is there more to the story? (Tune in for a revisit of Episode 20!) Can you make colonoscopy prep more tolerable with "prep mocktails" without interfering with the procedure? Can you have too much of a good thing? What happens when "fibermaxxing" goes too far? Are gut-healing protocols and at-home microbiome tests helping you understand your gut or making you more confused and anxious? Do lactose intolerance patches actually work, or does the science tell a different story? Are castor oil packs a legitimate digestive therapy? Whether you're tempted to try the latest gut health hack or just wondering what's worth your attention, this episode will help you separate science from social media. Resources: Chia seeds (Salvia hispanica L.): A therapeutic weapon in metabolic disorders. Food Sci Nutr. 2022 Dec 15;11(1):3-16. doi: 10.1002/fsn3.3035. Guide to Utilization of the Microbiology Laboratory for Diagnosis of Infectious Diseases: 2024 Update by the Infectious Diseases Society of America (IDSA) and the American Society for Microbiology (ASM). Clin Infect Dis. 2024. doi: 10.1093/cid/ciae104. Fermented Foods via ISAPP Misselwitz B, Butter M, Verbeke K, Fox MR. Update on lactose malabsorption and intolerance: pathogenesis, diagnosis and clinical management. Gut. 2019 Nov;68(11):2080-2091. doi: 10.1136/gutjnl-2019-318404. Epub 2019 Aug 19. PMID: 31427404; PMCID: PMC6839734. Learn more about Kate and Dr. Riehl: Website: www.katescarlata.com and www.drriehl.com Instagram: @katescarlata @drriehl and @theguthealthpodcast Order Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.Wed, 01 Jul 2026 08:00:00 +0000Tue, 30 Jun 2026 07:30:00 +0000Tue, 16 Jun 2026 08:00:00 +0000On this episode of Gut Matters, host Johannah Ruddy sits down with Ardelyx CEO Mike Raab and Chief Patient Officer Dr. Laura Williams to explore what patient centricity truly means in practice, not as a corporate buzzword, but as a guiding principle that shapes company culture, strategy, and decision-making. Mike shares how formative experiences in rare disease at Genzyme inspired his commitment to putting patients first, while Laura recounts how her own health scare and career journey from treating HIV patients to leading advocacy deepened her understanding of the patient experience. Together, they discuss how embedding the patient voice across every function, from clinical trial design to policy advocacy, creates a ripple effect that transforms not just outcomes, but the soul of a company. Gut Matters is produced by BloodStream Media and made possible by Ardelyx. Content Producer: Mishu Nitulescu. At Ardelyx®, we are dedicated to improving the lives of patients by discovering, developing, and commercializing first-in-class medicines that advance care to patients with unmet medical need. Learn more about us at Ardelyx.com Transparency Statement: Gut Matters: Discoveries and Innovations is produced by Believe Limited and made possible by Ardelyx®. The following Ardelyx®-supported program is intended for informational and educational purposes only and is not intended as medical advice. Please speak with your healthcare professional before making any medical decisions. View the full articleTue, 16 Jun 2026 07:00:00 +0000The food pyramid has been flipped - but does it go far enough? In this episode, Lindsey sits down with Reed Davis, founder of Functional Diagnostic Nutrition, to unpack the biggest shake-up in the U.S. dietary guidelines in decades. From the rise of protein and healthy fats to the demotion of grains, Reed and Lindsey break down what the new guidelines mean for your gut, your metabolism and your long-term health on The Perfect Stool Podcast with host Lindsey Parsons, EdD. Listen through Spotify link below: https://open.spotify.com/show/39MQQm9fZbMfcmOGtw0nKa?si=c7ded22a4c334d29 or find various podcast player links at: https://linktr.ee/theperfectstoolpodcastSun, 14 Jun 2026 16:57:19 +0000Tue, 09 Jun 2026 08:00:00 +0000Tue, 02 Jun 2026 08:00:00 +0000