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  1. Some BIG news abut pasta and FODMAP friendly. If you are like me where a large quantity of pasta is challenging due to bloating and cramping, this simple experiment and observaton might give you more opportunity to enjoy pasta. If you boil pasta, let it cool and then heat it up again, there appears to be less high FODMAP in the pasta. Read about it here: https://fodmapfriendly.com/blogpost/pasta/
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