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Maintaining healthy levels of vitamin D and the B vitamins is essential for health and is moderated through the microbiome. Learn how deficiencies in these nutrients are related to a brain chemical called acetylcholine, which in turn impacts anxiety, insomnia, infertility, IBS, Parkinson’s, Alzheimer’s and ADHD. Learn more about how to maintain a healthy balance of your B vitamins and vitamin D with Stasha Gominak MD, neurologist and sleep coach on The Perfect Stool Podcast with host Lindsey Parsons, EdD. Listen below or find the podcast version at: https://link.chtbl.com/theperfectstool-IBS

For anyone in Canada (or UK) that was using Buscopan for abdominal pain, it has been on backorder for almost 1 year due to the factory being damaged by an earthquake. The product was expected to be available again mid-January 2019, however, now it has been pushed back again until at least March 2019, but maybe even until June 2019. https://www.buscopan.ca Thanks to Michael Mahoney who also has told me that Buscopan tablets may be available in the UK. The UK had a backorder of the injectable form, but apparently has the tablets. They can be ordered on Amazon. You might consider Donnatal (available in the US, but very expensive) if you found relief from Buscopan. http://www.donnatal.com Always speak to your doctor first before using these medications.