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  1. Taking a closer look at a couple options for stress management that may sound familiar but that you may not know much about. Cognitive Behavioral Therapy Hypnotherapy More info on the blog!
  2. Ah, it’s that time again, friends. Time for New Year’s Resolutions. This year especially, we may not have the mental space to think about improving ourselves next year (and that’s okay!). We don’t even know if our lives will regain some semblance of “normal” next year. My vote is that we don’t add unnecessary pressure to our lives, but instead we take this new beginning as an opportunity to better care for ourselves. Learn to listen to your body and mind. If you’re looking to improve your IBS symptoms in 2021, consider these low pressure, high impact options. Take Your Needs Seriously
  3. ** NOTE: This was written more aimed at Mirena-related blogs, but as I think it contributed to my last IBS episode and have read of other women also experiencing GI-related impacts from it, I thought it may help to post for other IBS sufferers as well ** I had the Mirena IUD inserted in March 2017. Soon after, I began to have a full-blown IBS episode (which I'd had one in 2011), so when my hair started thinning and a multitude of other things happened, I blamed the IBS and a preexisting spine injury. However, with regards to my brain - I experienced problems there too, as well as worsenin
  4. I've had so many ups and downs since (and even before) finding out I have IBS. Mostly, I would say that I have learned so, so much and for that I am grateful and I will always seek new information. Seeing myself through this lens has been eye-opening and it has made so many other things about myself and my experiences make sense. I've also found it helpful and cathartic to write things down. (And by "write down" I mean "type out".) Organizing my thoughts and expressing my feelings has helped me untangle parts of my mind and (thanks to the gut-brain axis) my gut has benefitted right along
  5. Hi everyone, I’ve struggled with IBS every since I was a little girl but lately it has gotten worse than ever before. That is why I am so glad to have found this support group. Here is my story... (I know it’s long I’m so sorry I really did try to keep it short). I’m a 19 year old female and I have struggled with IBS-C for as long as I can remember. My mom has even told me that when I was a baby she would constantly take me to the doctors because I would rarely ever have normal or regular bowel movements. Also ever since I can remember, I would always complain to my parents about m
  6. My GI doctor suggested I take tiny doses of something like Prozac to help with my "sensitive stomach" since everything I eat hurts me and I've ruled out all other possible causes. This seems like my only answer for now although I'm not crazy about the idea, even if it is a tiny dose. Does anyone have experience with this?
  7. Hi all, Feeling at a loss right now, since Tuesday I've had this pain in my upper right abdomen that comes and goes. It's just above my belly button on the right side and started as a sharp stabbing pain that lasted for around 10 seconds and it went. The pain yesterday then changed to a cramp still on and off and I was worried. The past 2 days I've been to a GP, A&E and also paid for a private abdominal scan which took 45 mins only for all 3 of them to tell me they can't find anything. I suffer with health anxiety also so this is horrible! I haven't really felt hungry at all and
  8. Hi everyone, I commiserate with fellow sufferers of this disease. I've been diagnosed with the ibs about two years ago, been coping with it ever since. I stumbled upon this forum and felt it could be of help to me and also I could be of help to others, so I just joined the group.
  9. Last summer I was nearly at my wit’s end with my gut problems. I couldn’t wear anything without looking 6 months pregnant. I felt like garbage all the time. I didn’t have my diagnosis yet, so I was blindly trying anything I could to sort out my symptoms on my own (do not recommend) because I was too embarrassed to make an appointment with my doctor (if this is you, don’t be embarrassed… Make the call!). Every few days I would weigh myself because I was convinced that I’d gained a few pounds and it wasn’t just bloating. (Of course that wouldn’t have explained all my other symptoms, but I was de
  10. Not strictly IBS but a few patients with collagenous colitis (cc) are misdiagnosed with IBS. Collagenous colitis causes watery diarrhoea which can be confused with IBS-D. I suffered from CC a few years ago and managed to find a way to achieve full remission. I have added a topic to my IBS/Hypothyroidism describing this relatively safe and simple treatment. See http://ibshypo.com/index.php/collagenous-colitis/
  11. Patients With IBD Prone to Irritable Bowel Syndrome Ingrid Hein December 16, 2019 Irritable bowel syndrome can have multiple causes, including inflammatory bowel disease, said William Chey, MD, from Michigan Medicine in Ann Arbor. Patients who only have irritable bowel symptoms almost never have inflammatory bowel disease, but "once in remission for IBD, 30% to 40% of patients show signs of IBS," he reported. "That's a lot of people." "I used to say, jokingly, that the gut is the center of the universe," he added, "but as we go from 2019 to 2020, I increasingly believe
  12. Gastrointestinal diseases have many overlapping symptoms. Inflammatory Bowel Disease (IBD) namely, Crohn's Disease and Ulcerative Colitis, and Irritable Bowel Syndrome (IBS) are two illnesses that effect the gastro-intestinal (GI) tract. Both can cause abdominal pain and changes in bowel movements; however, they are not the same. While there are many similarities between IBD and IBS, it is important to highlight the differences. The Crohn's & Colitis Foundation has updated their Inflammatory Bowel Disease vs. Irritable Bowel Syndrome brochure. It is an excellent resource for both IBD
  13. I am male 25 years old. I’ve been experiencing this sensation on the right side of my abdomen where I feel really gassy. I also get a full feeling. Then that gassy full feeling sometimes goes to my back, but on right side just below the rib cage. I’m not in any pain, but it is annoying. I have also noticed these symptoms are heightened after eating. I have had this going on for just a little over a month, is this something I need to get checked out?
  14. 8 new insights about diet and gut health Three experts share their takeaways from the 2019 James W. Freston Conference: Food at the Intersection of Gut Health and Disease. https://www.gastro.org/news/8-new-insights-about-diet-and-gut-health © 2019 American Gastroenterological Association
  15. I am heading to Chicago Aug 9-10 to attend the American Gastroenterological Association (AGA) Freston Conference: Food at the Intersection of Gut Health and Disease about the management and treatment of GI sensitivities and disorders through nutrition. There will be topics about IBS, IBD, GERD, Celiac Disease, Gastroparesis and more by leading doctors and Dietitians. I will report back during and after the conference. You can also follow me live on Twitter and Instagram @IBSpatient
  16. The American Neurogastroenterology and Motility Society will be hosting their annual ANMS Patient Education Conference to be held on Sunday, August 18, 2019 from 8:00 am-12:00 pm in Chicago. ANMS Patient Education Conference Sunday, August 18 from 8:00 am-12:00 pm Swissôtel Chicago, 323 East Upper Wacker Drive, Chicago, IL Program url: https://motilitysociety.org/page.php?id=547 To register: https://motilitysociety.org/MeetingRegistration.php?code=PDF2019
  17. I have bowel issues, where I have feelings of incomplete bowel movements, often, sometimes alternating from constipation, and diarrhea, mostly constipation. I am straining when I have a bowel movement, I do get a "full" feeling, and dull pain, on the left side of my abdomen. It gets better when I have a bowel movement, but it starts back up once I eat something. I have not lost weight, in fact, im gaining weight, and there is no blood in my stool. I do have clear mucus in my stool often. My main complaints are the feeling of incomplete bowel movements, and the "full" feeling in the left side o
  18. VSL#3, a probiotic marketed for IBD and IBS, abruptly removed from the Canadian market. http://www.vsl3.ca
  19. Greetings all. I am the author of the IBS Audio Program 100 which after 8 years development was released in 1998. The program has been used in over 45 countries to date. I am now looking for help with a Hindi version of the program. All recordings have been professionally created and now I'm looking for help translating the booklet which accompanies the program. If you are a Hindi reader and writer and you think you might be able to help translate from English to Hindi, please contact me either through this site, or through www.healthyaudio.com In return we can offer you
  20. Marilyn

    My Diary

    IBS really ruined my whole life, and just like everyone here, I felt
  21. Martin Burridge

    My IBS success story

    My IBS symptoms started in October 2014.I had constipation, burping and excruciating pain under my ribs.I lost 35 pounds (15.8kg) in weight because I basically stopped eating due to the pain. I was off work for 2 months and spent the best part of 8 months in my bedroom. It was May 2015 before I was diagnosed as having IBS. In June 2015 I discovered the FODMAP diet and started by reducing all FODMAP groups. The symptoms reduced 90% within days. In the next few months I discovered my trigger groups were O (inc. wheat, onion, garlic,sweetcorn,brocolli) and M (inc .apples, pears and anything
  22. Catching up on TV today I ran into an old research study that was presented in 2010 about the Placebo Effect and IBS. This was on CBS Sunday morning as their feature story on October 9. While I was disappointed that some viewers might get the wrong idea about IBS that it can be simply managed by fooling a patient into believing that a placebo medicine might work like an evidenced based one, I'm curious to know of anyone who might have been involved in this study. It's been widely stated for many years that IBS Patients have a higher than usual placebo response, yet there has never be
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