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Question for any IBS-C patients with Redundant Colons (AKA Longer Colons)

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Hi everyone,

It’s my first time posting in this forum 27M it has been 3 years since diagnosed with IBS colon and also found I have a redundant colon from a colonoscopy as well. Anyways the advice I wanted to ask was I’m thinking of taking psyllium husk, flaxseed or chia seed as fiber to go. And what I wanted has anyway with IBS C with a redundant benefited from this? Would like to know how to start off with the amount of fiber from any of these would be appreciated. Also on Amizita as well but going to be switching to a different medication soon to Trulance because of my insurance won’t cover it due to formula changes.

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