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Stress relieve help please

Hazel Smith
Hazel Smith
in Welcome and Newly Diagnosed

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Stress relief help please ! I am several year into IBS but have never been able to sort the stress out. I am now stressing about an 8 hour drive and family wedding. I’m gluten I tolerant but food has been sorted for me, but I’m stressing about everything else, which is making flare worse. Any way to deal with this ?

Edited by Hazel Smith

  • Quote
    • Jeffrey Roberts changed the title to Stress relieve help please

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