Ep 159 - Diet restriction for IBS, disordered eating and orthorexia with Anne Richardson

Join me to listen to Anne Richardson a fantastic nutritional therapist talk about diet restriction and when it can tip into disordered eating.

We covered:

• The cross over with eating disorders and digestive issues

• Diet culture and the influence of social media

• Should you be tracking your health?

• Orthorexia - what is it, signs for watch out for

About Anne

Anne is a Registered Nutritional Therapist, cognitive behavioural therapy practitioner, lecturer and supervisor. She has been practicing for more than ten years and exclusively works in the field of disordered eating.

Anne suffered with anorexia in her teens and now draws from her lived experience to blend her knowledge of nutrition with her CBT skills. She works with people all over Europe to help them achieve food freedom.

She is also invested in helping other practitioners work with disordered eaters as she recognises that general nutritional advice can be extremely damaging to disordered eaters.

Anne is also a mum, a maker of all things and, especially, a keen baker.

https://www.theeatingdisordernutritionist.co.uk

Instagram: @theeatingdisordernutritionist

About me

Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)

Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

View the full article