The Nutrition Mistakes Keeping Women Stuck with Elizabeth Aylor, FDN-P

Are low-fat diets, keto, carnivore, elimination diets, and intermittent fasting doing more harm than good—especially for women? In this episode, functional nutrition practitioner Elizabeth Aylor, FDN-P, explains why restrictive diets can backfire for hormones, thyroid function, metabolism, blood sugar and gut health. We discuss how to support digestion and expand a limited diet, the role of mold toxicity in chronic digestive symptoms, practical approaches to healing eosinophilic esophagitis, and get a starter strength training regimen on The Perfect Stool Podcast with host Lindsey Parsons, EdD.  Listen through Spotify link below: https://open.spotify.com/show/39MQQm9fZbMfcmOGtw0nKa?si=c7ded22a4c334d29 or find various podcast player links at: https://linktr.ee/theperfectstoolpodcast