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FODMAP vegetable

Suandal
Suandal
in IBS Diet, low FODMAP Diet and Nutrition

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Carrots are listed as a food that you can enjoy. However, on the Monash app Only raw carrots seem to be allowed. I’m confused what cooked vegetables (carrots) can I enjoy during my first stage of trying this diet?

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    I’m new to FODMAP also. I’m not sure about carrots. I would go with monash. I did find a great marinara and bread. I’m not sure if I’m in the right forum to suggest brands. If I’m not please direct me there. Does anyone have a good pasta?

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