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Google-What is the BRAT diet? Why doctors no longer recommend it - Insider - INSIDER

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Health Reporter

What is the BRAT diet? Why doctors no longer recommend it - Insider  INSIDER

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  • The BRAT diet used to be a popular eating plan for children with an upset stomach.
  • The diet is no longer as widely recommended because it's low in nutrients.
  • When recovering from a stomach bug, the most important factor is staying hydrated.
  • This article was reviewed by David S. Seres, MD, Director of Medical Nutrition and Associate Professor of Medicine, Columbia University Irving Medical Center.

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