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Google-What is a low-FODMAP diet? And can it help your digestive issues?What is a low-FODMAP diet? And can it help with irritable bowel syndrome (IBS)? - TODAY

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Health Reporter

What is a low-FODMAP diet? And can it help your digestive issues?What is a low-FODMAP diet? And can it help with irritable bowel syndrome (IBS)?  TODAY

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If you’re one of the 10% to 15% of people who suffer from irritable bowel syndrome (IBS), a GI disorder that can cause constipation or diarrhea, pain, bloating, tweaking your diet to discover foods that trigger those symptoms can be game changing. Research suggests that most people with IBS experience significant improvement with a low-FODMAP diet, but it’s a complicated plan. Here’s what you need to know before you get started on a low-FODMAP diet.

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