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Google-What is FODMAP intolerance and how to relieve the symptoms - Insider - INSIDER

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Health Reporter

What is FODMAP intolerance and how to relieve the symptoms - Insider  INSIDER

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FODMAP intolerance is a condition where you have trouble digesting certain carbohydrates which can cause symptoms like bloating, gas, constipation, diarrhea, and vomiting.

The culprit carbohydrates are oligosaccharides, disaccharides, monosaccharides, and polyols.

To help relieve symptoms of FODMAP intolerance, try a type of elimination diet called the low-FODMAP diet that will help you identify exactly which foods are causing issues.

This article was medically reviewed by Lisa Defazio, a registered dietician and nutritionist in Los Angeles, California.

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