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Google-Can exercise help with IBS? An expert gives her advice - Stylist Magazine

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Health Reporter

Can exercise help with IBS? An expert gives her advice  Stylist Magazine

The importance of gut health has been well-documented lately, and rightly so: it can impact our health, mood and activity levels.

Yet, there’s so many people who are currently struggling with poor gut health. Two in 10 people in the UK suffer from Irritable Bowel Syndrome, according to Bupa, which is the name given to long-term discomfort of the abdomen coupled with changes in bowel movements. 

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