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IBS Discussion and Symptoms

Stress management techniques maybe you’ve heard of but haven’t tried

tmsh

By tmsh
January 14, 2021 in IBS Discussion and Symptoms

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tmsh

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tmsh

Posted January 14, 2021

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Posted January 14, 2021

Taking a closer look at a couple options for stress management that may sound familiar but that you may not know much about.

Cognitive Behavioral Therapy
Hypnotherapy

More info on the blog!

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Jeffrey Roberts

Jeffrey Roberts

Posted January 14, 2021

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Posted January 14, 2021

I recently wrote about and posted pages about these two treatment options.

Cognitive Behavior Therapy

Also, Diaphragmatic Breathing for IBS can also be helpful.

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