Esjie Posted February 18, 2021 Report Share Posted February 18, 2021 Honey generally is high FODMAP so this might not be for everyone. But I have found that eating Manuka honey is making some difference and helping me manage my symptoms. I decided to not worry about the FODMAPs and try it anyway. I bought a genuine medical grade New Zealand raw Manuka 400+ and take a teaspoonful 2 or 3 times a day. It's expensive but I have found a lot of benefit, and that rather surprised me but it does continue. My gut is not anywhere near as upset, and bm's are far more normal. The lower belly distension I was getting has died down and only rarely returns for a day or two. Still get wind first thing in the morning! but not at all painful, and odourless. I am a lot less scared of going to the bathroom in the morning, and feel steadier generally first thing now. I think that the honey is also helping my general strength. I prefer to take the honey on an empty stomach, and I eat it very slowly. Quote Link to comment Share on other sites More sharing options...
Divya Sharma Posted July 29 Report Share Posted July 29 Manuka honey has many other benefits other than helping you in your gut health. Glad to know that it is working for you. I have read it somewhere that it also helps people dealing with seizures if it is taken daily with turmeric. Quote Link to comment Share on other sites More sharing options...
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