Av0id Posted February 26, 2021 Report Share Posted February 26, 2021 I've been following fodmap as well as I can, staying in the low range since about October. It has mostly helped, and I'm working on identifying more specific problem foods. The problem I'm having is that my immune system seems totally shot this winter. I haven't had a fever since I was a kid and I've been knocked out with a flu/fever several times this winter season. I can't think of anything big that's changed except my diet, and I used to consume a ton of garlic so I'm thinking I'm missing the immune boosting compounds in garlic and other banned foods on the fodmap diet. I definitely can't introduce things back in and certainly not garlic, so I'm wondering if anyone else had this experience and what people might use for immune supplements. I take C, D, B and probiotics but it seems like I'm missing something important still. I'm sick of being sick especially because every time I think it could be covid and it disrupts my job and my life. Thanks for any responses!! Quote Link to comment Share on other sites More sharing options...
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