Jump to content

How to get help with chronic constipation


Laila ceric
 Share

Recommended Posts

I have been constipated my whole life..i go to bathroom once a month, after i drink phillips magnesia, whole bottle..once i didnt go 3 months..i dont know if this will help with ibs, but my constipation has been cured in a month..i am finaly cured like by magic..i come from bosnia, and this is the terapy that was suggested to me from there..

In the evening, before bed, put about small cup of jogurt in a small container, add 1 soup spoon of flaxseed seeds , have to be ground and add one spoon of chia seeds, also ground..add finely chopped 3 or 4 prunes, mix everything well cover and put in the fridge overnight..eat it in the morning every day..

It has been a miracle for mi..after 30 years of constipation, i am back, better than ever..at first, i was sceptical because i tried everything in the world and nothing helped..i still cant believe it..just make sure to get seeds from a health store, because they are very well packed and sealed, while in supermarkets it might be sitting longer and it might not be as efffective..if it helped me, it will help everybody.. good luck..


Link to post
Share on other sites

  • 2 weeks later...
  • 2 months later...

Thanks for posting your home remedy!

What also can be helpful is putting your feet on a stool when you go to the bathroom.  It puts

the intestines in a more natural position. I read this on an Ayurvedic medicine site.

Hope things are continuing to go better for you!

Link to post
Share on other sites

  • 6 months later...

Oh My!! I would NEVER survive that!! While I am all to aware of the desperation someone can and DOES feel from constipation. I cannot imagine not going for THREE MONTHS!!🤦‍♀️ So glad that you find something to work for you. I am personally praying for the same.

Link to post
Share on other sites

  • 2 months later...

I am new to this support group as I suffer from chronic constipation from IBS, SIBO, hiatel hernia & gastritis. What has helped me is eating a fiber rich plant diet and a product called "Bowel Cleanse" by Renew Life. There is great info on details of iBS on Dr. Will Bulsiewicz podcasts and books. He is a unique gastroenterologist that has done extensive research on what you can do to alleviate these debilitating symptoms that we all suffer from. I cannot tolerate dairy at all or meat it is not digestible for me and he recommends staying away from it as it does in many cases cause more constipation.

I look forward to sharing all our info on what works.

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

×
×
  • Create New...