Sherrill Sander Posted October 19, 2021 Report Share Posted October 19, 2021 I need information about what to eat and what not to eat for IBS... I'm suffering! Quote Link to comment Share on other sites More sharing options...
Esjie Posted November 16, 2021 Report Share Posted November 16, 2021 (edited) Will these two links help you? https://www.monashfodmap.com/ibs-central/i-have-ibs/starting-the-low-fodmap-diet/ https://www.monashfodmap.com/about-fodmap-and-ibs/high-and-low-fodmap-foods/ Edited November 16, 2021 by Esjie Quote Link to comment Share on other sites More sharing options...
So tired of this Posted November 30, 2021 Report Share Posted November 30, 2021 I didn't know what to eat anymore, I'm so frustrated, my last flare up lasted for 3 weeks. I've lost 58lbs since January Quote Link to comment Share on other sites More sharing options...
Esjie Posted January 8, 2022 Report Share Posted January 8, 2022 What type of IBS do you have @Sherill Sander ? If you have IBS-D I can share with you which foods I can usually manage, and which I avoid. Of course you might be different. But I have managed to maintain my weight. Quote Link to comment Share on other sites More sharing options...
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