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Google-DR. ISLAM: Fiber's role in gut health explained by a GI doctor - Odessa American


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DR. ISLAM: Fiber's role in gut health explained by a GI doctor  Odessa American

There are almost unlimited recommendations for foods and supplements that can improve your health. With this in mind, we’re going to focus on one of the most important things you can do to boost your gut health — eat enough fiber.

If you’re experiencing digestive problems, it may be because your diet lacks this essential carbohydrate.

In this article, we’ll help you understand what fiber is, how much you need, and how consuming enough fiber can benefit your gut health.

View the full article



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