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I have diarrhea-like stool and I'm not managing to eat much foods at all - can anyone send a list of meals and foods that work well for IBS? or is this very personal?

Edited by cbb
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  • 1 year later...

Foods to limit or avoid include onions, garlic, wheat, certain fruits, dairy products, and high-fructose corn syrup. Low-FODMAP alternatives such as gluten-free grains (rice, quinoa), lactose-free dairy products, and certain fruits like bananas, berries, and citrus fruits may be better tolerated.

Foods high in soluble fiber can help regulate bowel movements. Good sources include oats, barley, psyllium husk, flaxseeds, chia seeds, and some fruits and vegetables like bananas, carrots, and cucumbers.

If you're looking for a delicious and healthier alternative to traditional deep-fried tater tots, consider making tater tots in air fryer. Air frying is a popular cooking method that uses hot air circulation to achieve crispy results with less oil.

Probiotics are beneficial bacteria that can help improve gut health. They can be found in fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha. However, it's important to note that not all strains of probiotics may be suitable for everyone, so it's best to consult with a healthcare professional or registered dietitian.

Edited by moses.chastain
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