Jump to content

IBS and Anxiety


kimberlybw
 Share

Recommended Posts

Any one have tips for managing anxiety with IBS? Or feel free to vent... 

A recent flare up has made my already fragile mental health so much worse. Just looking to see how other deal with the added mental toll having this condition causes. 


Link to post
Share on other sites

  • 2 months later...

Have you tried meditation or gut directed hypnotherapy?  I have also tried monitoring heart rate variability using biofeedback through an app. I think that those are helpful for me.  Not easy to do normal life with IBS :/

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

×
×
  • Create New...