IBS and Anxiety

[kimberlybw]

Any one have tips for managing anxiety with IBS? Or feel free to vent... 

A recent flare up has made my already fragile mental health so much worse. Just looking to see how other deal with the added mental toll having this condition causes. 

[redbean7]

Have you tried meditation or gut directed hypnotherapy?  I have also tried monitoring heart rate variability using biofeedback through an app. I think that those are helpful for me.  Not easy to do normal life with IBS

[ZacharyPrice]

I know this thread is from a year ago, but I wanted to reach out and offer some support. Managing anxiety with IBS can be tough, and I understand the toll it can take on your mental health. It's essential to find ways to cope and reduce stress.

[ZacharyPrice]

9 hours ago, ZacharyPrice said:

I know this thread is from a year ago, but I wanted to reach out and offer some support. Managing anxiety with IBS can be tough, and I understand the toll it can take on your mental health. It's essential to find ways to cope and reduce stress.

One helpful approach is to focus on self-care and relaxation techniques. Consider trying mindfulness exercises, deep breathing, or yoga to help ease anxiety. Additionally, maintaining a healthy diet and staying hydrated can positively impact both IBS symptoms and overall well-being.
If you ever need someone to talk to, remember that seeking support from friends, family, or even professional counselors can be beneficial. And if you're looking for a dedicated helpline, you can try the National Mental Health Hotline. Take care of yourself, and know that there are resources and people out there who care and want to help.