shanegertz Posted June 24, 2022 Report Share Posted June 24, 2022 Low fodmap enquiry Regarding serving sizes. If you Assume all quest products are lowfodmap. You can have them so long as you keep it to the serving size. If I then eat a packet of peanut butter cups, a birthday cake bar and a choc chip cookie all at once but have just one of each (the reccommended lowfodmap serving size) does that change things? same brand different product types and lines. Alternativley I make sweet potato fries. I the put on a plate the fodmap reccomended servings for Tomato sauce, Bbq sauce, Oyster sauce, mayonaise, mustard, sweet chilli sauce, sweet and sour sauce and fish sauce. I consume this all at once in one sitting. Whilst I stuck to the reccommendations I ate a great deal of very similar condiments. Do these things stack due to them being comparable ingredient wise ? Quote Link to comment Share on other sites More sharing options...
Jeffrey Roberts Posted January 14 Report Share Posted January 14 As far as I am aware, stacking FODMAPs contribute to discomfort if you reach a level that is greater than what you can tolerate. Quote Link to comment Share on other sites More sharing options...
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