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Low fodmap enquiry


shanegertz

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Low fodmap enquiry

Regarding serving sizes. If you Assume all quest products are lowfodmap. You can have them so long as you keep it to the serving size. If I then eat a packet of peanut butter cups, a birthday cake bar and a choc chip cookie all at once but have just one of each (the reccommended lowfodmap serving size) does that change things? same brand different product types and lines.

Alternativley I make sweet potato fries. I the put on a plate the fodmap reccomended servings for Tomato sauce, Bbq sauce, Oyster sauce, mayonaise, mustard, sweet chilli sauce, sweet and sour sauce and fish sauce. I consume this all at once in one sitting. Whilst I stuck to the reccommendations I ate a great deal of very similar condiments. Do these things stack due to them being comparable ingredient wise ?

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  • 6 months later...
Jeffrey Roberts

As far as I am aware, stacking FODMAPs contribute to discomfort if you reach a level that is greater than what you can tolerate.

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  • 2 months later...
On 1/14/2023 at 4:36 PM, Jeffrey Roberts said:

As far as I am aware, stacking FODMAPs contribute to discomfort if you reach a level that is greater than what you can tolerate.

I agree. It’s a long interesting process with fodmap. Yes a low fodmap food can become not helpful if you eat more than your tummy can handle - gas bloating. And high fodmap might have foods you can tolerate in moderate amounts. 

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