Jump to content

Low fodmap enquiry


Recommended Posts

Low fodmap enquiry

Regarding serving sizes. If you Assume all quest products are lowfodmap. You can have them so long as you keep it to the serving size. If I then eat a packet of peanut butter cups, a birthday cake bar and a choc chip cookie all at once but have just one of each (the reccommended lowfodmap serving size) does that change things? same brand different product types and lines.

Alternativley I make sweet potato fries. I the put on a plate the fodmap reccomended servings for Tomato sauce, Bbq sauce, Oyster sauce, mayonaise, mustard, sweet chilli sauce, sweet and sour sauce and fish sauce. I consume this all at once in one sitting. Whilst I stuck to the reccommendations I ate a great deal of very similar condiments. Do these things stack due to them being comparable ingredient wise ?

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...