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What You Should Know Before You Start The Low FODMAP Diet  Glam

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In a world that frequently makes people feel like their self-worth is linked to their health and their value as a person comes down to what they look like, it's no wonder that, as a global society, we're unhealthily obsessed with dieting and nutrition. The low FODMAP diet is just one in a long list of eating plans that has attracted global interest. But unlike other diets, the low FODMAP diet has specifically been designed to help people with diagnosed irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO). According to Johns Hopkins Medicine, the diet eliminates foods that may cause intestinal stress, helping those with the mentioned conditions to identify what foods cause symptoms and then permanently cut them out.

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