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Just diagnosed


Jinty
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I have just been diagnosed, looking for best UK author books for reference/recipes so food items are availble in UK, I am based north Scotland so exotic/unusual foods are limited....


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Jeffrey Roberts

Hi Jinty,

The one book that I would recommend is from Kate Scarlata, not a UK author, but one of the best out there.

The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders -- with More Than 130 Deliciously Satisfying Recipes

This is a UK Amazon link to it: https://www.amazon.co.uk/Low-FODMAP-Diet-Step-Personalized-Disorders-/dp/0738219347

US-based people can use this link: https://www.amazon.com/Low-FODMAP-Diet-Step-Personalized-Disorders/dp/0738219347?&_encoding=UTF8&tag=irritablbowelsynpatient-20&linkCode=ur2

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