michelle C. Posted November 2, 2022 Report Share Posted November 2, 2022 i have IBS-C , recently i been extremely anxious and going through a lot of personal situations, i wasn't able to produce a bowel movement for 2-3weeks, but im feeling better and i been taking miralax for 3 days but i only seems to get one bowel movement a day, that's not enough i should be producing more. then i switch too dulcolax, and got some relief (not much) i speed walk on my treadmill everyday i tend to walk about 0.5 miles everyday someday ill walk more, but it seems like im still not getting relief. i been to doctors and the medications they give me doesnt work, the medication linzess used to work greatly for me but weirdly it doesn't work anymore, i can go weeks with taking linzess and it wont do anything for me! can anyone give me advice on what to do , what exercises can i do, am i eating the right food? i eat a lot of chicken, some days ill eat Hamburger meat with rice a lot of the time, i will have fast food a couple times a week or every 2 weeks. some days ill eat noodles. i snack on a lot of chips and some sweats like candy, brownies. i appreciate any feedback!!!, thank you. Quote Link to comment Share on other sites More sharing options...
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