fel Posted January 6 Report Share Posted January 6 anyone out there who completed the low fodmap diet and found out that fructose and fructans are their trigger? thats me and its not easy lol. been at it for 2 years and its been really good on keeping down the flares. still have flares but even those dont last as long. just trying to see if i am not alone. Quote Link to comment Share on other sites More sharing options...
Jeffrey Roberts Posted January 14 Report Share Posted January 14 Hi, Your are not alone with fructose. I have known for years that I have to limit the amount of citrus fruits that I have as they are high in fructose. I have a similar problem with bran which is high in fructans. Quote Link to comment Share on other sites More sharing options...
Graham Wraith Posted January 31 Report Share Posted January 31 Hello May I say this is where the Monash app for the phone is so handy, you will find Jeffrey has put a post to this on another topic. What a simple but effective tool to use, how I wish I knew about this years ago! still it is on my phone now and the best tool for anyone who suffers with IBS. Regards Graham 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.