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Avoiding Allergens / Getting Allergy Tested


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Hey everyone,


It's been years since I've posted on here but I thought I'd leave an update to hopefully help people who may be in the same situation that I was in years ago. From being stuck at home feeling miserable and trying to figure out what was wrong with my stomach to getting to enjoy my fullest life, I was able to combat my IBS through avoiding allergens and getting allergy tested. I hope this advice helps you! Amen.

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I have found knowing my food allergies very helpful. I take meds that cause constipation so my IBS continues on. 

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