Gut to be good for you: FODMAP cookbook could improve millions of lives - Monash Lens

By Health Reporter
March 30 in IBS Diet, low FODMAP Diet and Nutrition

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Posted March 30

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Posted March 30

Gut to be good for you: FODMAP cookbook could improve millions of lives Monash Lens

Following any therapeutic diet can be challenging, especially for people with busy lives or limited resources. This can result in people making unsuitable dietary choices, which can worsen already debilitating symptoms.

Therapeutic diets can also be bland, restrictive, and nutritionally depleted.

But things are about to improve for people with IBS.

Our Monash University team that developed the world’s first low FODMAP diet for IBS has produced its first cookbook, incorporating gourmet recipes and evidence-based dietary tips.

Drawing on years of ground-breaking research, the team of experienced dietitians used the world’s largest FODMAP database to create 120 recipes, representing cuisines from around the world.

By combining the freshest ingredients and pantry staples, Low FODMAP: The Cookbook enables people with IBS to enjoy food that’s both delicious and good for them.

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