Saphire7 Posted July 18 Report Share Posted July 18 Greetings, I have come to realize that I need to eat smaller quantities of certain cooked vegetables. I had eaten almost a cup of cooked beets and that seemed to be too much soluble fiber. So, I'm going to try having smaller portions of cooked vegetables such as half a cup of say, beets or winter squash or eggplant. Has any in the group discovered that eating smaller portions could help with digestion? thanks for your feedback! Quote Link to comment Share on other sites More sharing options...
Jeffrey Roberts Posted July 19 Report Share Posted July 19 I think eating smaller portions is all about the low FODMAP diet and how much can you tolerate in one sitting. I definitely use smaller portions of vegetables. Quote Link to comment Share on other sites More sharing options...
Saphire7 Posted July 19 Author Report Share Posted July 19 Yes, I totally agree. Thanks for your reply! Quote Link to comment Share on other sites More sharing options...
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