Jump to content

Protein powder

Recommended Posts

Can anyone recommend egg white protein powder versus rice protein powder for smoothies? I am low FODMAP and need to add protein to my smoothies beyond peanut butter and non dairy milk. I can’t do whey it pea protein. Has anyone tried one of the two? Any that are less gritty? 

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...