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Foods to avoid IBS-D


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Need advice on foods to avoid. I’m trying to do everything in my power to not have another incident at work. I’m on Paxil due to depression/anxiety. Also mediating and journaling to lower stress level as that is making my symptoms worse. Any advice would be greatly appreciated

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Jeffrey Roberts

The only studied diet is a low FODMAP diet to help discover which foods high in FODMAP might be contributing to IBS-D. It is best to work with a Dietitian to manage this diet.

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