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Stress


Cara

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How much is stress contributing to ibs-c? I am so stressed over this. It’s probably contributing to my symptoms. I feel like my life is over.

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Jeffrey Roberts

Dear Cara,

Stress is a component of everything we do and it could contribute to health as well; however, it is not the cause of it. The cause is unknown.

Have you spoken to anyone about this? You might benefit from cognitive behavioural therapy (CBT) or hypnotherapy. It could help you manage the stress and feeling like you'll never get past it. I'm confident that you will get past it.

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