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Hormonal Imbalance and IBS

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I have IBS-C and it has made the quality of my life worse in a lot of ways. I really wish to deal with it and get better and am taking support from a dietitian to do so. It does help at times, however, because of the gut issues, my hormones are almost always completely haywire. This makes me emotionally vulnerable and to deal with it I end up foods that I know are not good for me. It has almost become like a vicious cycle. How can I take back control of things?

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