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Bread


ciaran

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Just wondering what is best bread for ibsd sufferers?? Has anyone tried organic spelt sourdough bread and would you recommend it or does it cause issues?

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Jeffrey Roberts

Hi,

Sourdough is a good option as I believe it is low in FODMAPs. I've been told that wheat and bread can be challenging because they are often high in FODMAPs. I personally would have a hard time if I couldn't eat bread.

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