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Suggest a probiotic


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I have constant bloating from ibs, have been told to take probiotic,  can anyone suggest one that helps?  Been taking kefir but no improvement


Edited by Janer
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  • 3 weeks later...
Jeffrey Roberts

Hi Janer,

It's hard to suggest a probiotic as there is little evidence that they can help the symptoms of IBS. A couple that have been studied are Align from Proctor & Gamble and Visbiome. Personally, I use visbiome occasionally.

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  • Jeffrey Roberts changed the title to Suggest a probiotic

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